by BronteGrooms | May 25, 2023 | Genomic Medicine
As a functional medicine registered dietitian, I am often asked about the most effective strategies for improving health and preventing disease. In today’s post, we will delve into one of the most powerful tools I use in my private practice: functional genomics...
by BronteGrooms | Nov 11, 2021 | Uncategorized
How can caffeine be harmful if it has been used for centuries to increase awareness and focus? The Chinese drank tea for medicinal purposes, while the Buddhists used caffeinated green tea to facilitate long meditations and self-cultivation. Ethiopia used coffee for...
by BronteGrooms | Oct 20, 2021 | Uncategorized
This vanilla almond granola is warming and will assist your body to produce internal warmth and facilitate restoration and balance during the autumn and winter months. Flavorful with an earthy flavor of cinnamon with sweet honey and crunchy clusters, as well as Keto...
by BronteGrooms | Sep 30, 2021 | Gut Health
This article takes a closer look at what leaky gut is and its causes. It also includes a list of foods that aid digestive health to include in a leaky gut diet plan. The term “leaky gut” has been used more frequently in association with autoimmune issues,...
by BronteGrooms | Jun 18, 2021 | Uncategorized
I have a passion for traveling and now with the uplifts of Covid-19 restrictions, many of us are traveling again. When we are away from home it can difficult for us to eat healthily. We begin to binge on foods that can affect our energy levels, affect our skin, and...
by BronteGrooms | Jun 4, 2021 | Uncategorized
What is functional nutrition? Is it just a fad? Social media, books, and magazines consistently advertise the best new thing that will help you lose weight, cure your acne, and take care of all of your problems. There is so much nutrition noise with the being...
by BronteGrooms | May 21, 2021 | Uncategorized
So you’re considering making an altar? An altar can be used for a place of worship, to connect with your ancestors, or to ground and set up the energy for the rest of the day. Creating an altar is a great way to be in alignment first thing in the morning. Every...
by BronteGrooms | May 11, 2021 | Uncategorized
Often times you may get stuck in your mind chatter and allow those thoughts to persuade your actions. They can become overbearing to the point of causing distress. This can leave your body in turmoil that leads to the fetal position, being slumped over, or agony. At...
by BronteGrooms | Apr 15, 2021 | Uncategorized
Methylfolate is a type of folate that is essential in supporting the methylation pathway. This pathway regulates detoxification, your feel-good hormones such as serotonin and dopamine, energy levels, and creating new DNA. So what foods are high in methyl folate?...
by BronteGrooms | Mar 5, 2021 | Self Love
If you could have anything, do anything, what would you choose? What do you really want? What is keeping you from having it? Is someone else better qualified? Better looking? More financially stable? Do you have “problems”? What if every limit you have, every chain...
